In module 5 of our how to fix your posture course, we review 3 of our favorite “pound for pound”…
How to Fix Your Posture Module 5
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Video Category: Posture
How to Fix Your Posture Module 4
In module 4 of our “How to Fix Your Posture” exercise course, we focus on teaching you how to restore proper breathing mechanics.
How to Fix Your Posture Module 3
In Module 3 of our How to Fix Your Posture course, we will teach you how to reverse common shoulder imbalances that contribute to poor posture.
How to Fix Your Posture Module 2
In module 2 of our “How to Fix Your Posture” exercise course, we focus on teaching you how to activate and strengthen some of the most important…
How to Fix Your Posture Module 1
In module 1 of our “How to Fix Your Posture” exercise course, we focus on teaching you the importance of restoring thoracic spine mobility.