Creating an Environment for Healing:

Creating an Environment for Healing:

I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse…Read More…

Why Does Pain Come Back?

Why Does Pain Come Back?

Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days itRead More…

Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While Exercising

Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While Exercising

Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…