I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse… thatContinue Reading »
Back Pain: Wouldn’t it be nice to go outside and go for a long walk without your back tightening up? Or to do some gardening this summer without paying for it later in the day? Or just to live your normal life, to keep up with friends and family, and be able to pick up and playContinue Reading »
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days it seems fine… OrContinue Reading »
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for our bodies to continuallyContinue Reading »
