Is sciatica stopping you from enjoying your normal life as much as you would like? Does it hurt to sit in your car or chair for any length of time? When was the last time you were able to bend down to do dishes, clean the house, or even pick up your kids or grandkids withoutRead More…
I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse…Read More…
Back Pain: Wouldn’t it be nice to go outside and go for a long walk without your back tightening up? Or to do some gardening this summer without paying for it later in the day? Or just to live your normal life, to keep up with friends and family, and be able to pick upRead More…
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days itRead More…
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…