How to Heal a Herniated Disc, without Pills or Surgery, Even if Doctors Have Said Nothing Else Could Be Done

Are you sick of the aches and pains on your lower back? Or the constant nerve pain that drills deep into your hip and down your leg?

Wouldn’t it be nice to get back to living your ‘normal life’, and just be able to do simple things again? Like bending over to pick up your grand-kids, sit in a car for longer than 20 minutes, or sleep through the night without agonizing pain?

Are you worried about, or living with someone who is facing a potentially dangerous back surgery because of their pain?

If any of this sounds familiar to you, then I urge you to read on…

What is a Disc? And How Does it Get Injured?

A disc is like a tiny jelly doughnut that sits between the vertebrae in your spine. These discs play a very important role, because it allows our backs to be mobile. These soft, fluid-filled objects create hinges for our backs to move, bend, twist, and function as humans.

Hundreds of bio-mechanical research studies show that almost all disc herniations come from a combination of 3 things:

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Kevin Mao, PT, DPT
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