If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’… What if I told you that these images could be potentially damaging to your health? I’mRead More…
Category: Exercise
Exercise is what Balance and Body Restoration is all about! In our exercise archive you can find more information on the benefits of exercise and your body.
Why Does Pain Come Back?
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days itRead More…
3 Simple, Yet SHOCKINGLY EFFECTIVE Exercises to Build a Strong Core for a Healthier Back…
(NO EQUIPMENT, YOU DON’T NEED TO GO TO A GYM, AND THEY ONLY TAKE LESS THAN 2 MINUTES EACH) Introducing the Low Back Pain Starter Exercise Series! One of the most common questions I get every single day as a physical therapist who specializes in helping adults aged 45+ stay active and healthy, is “whatRead More…
Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While ex
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…
FIVE Things You MUST Know If You Are In Your 50’s, And Want To Start Exercising Again
I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly!Read More…