If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’…What if I told you that these images could be potentially damaging to your health?I’m not talkingContinue Reading »
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days it seems fine… OrContinue Reading »
(NO EQUIPMENT, YOU DON’T NEED TO GO TO A GYM, AND THEY ONLY TAKE LESS THAN 2 MINUTES EACH)Introducing the Low Back Pain Starter Exercise Series!One of the most common questions I get every single day as a physical therapist who specializes in helping adults aged 45+ stay active and healthy, is “what exercises shouldContinue Reading »
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for our bodies to continuallyContinue Reading »
I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly! Truthfully, exerciseContinue Reading »
