If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’…What if I told you that these images could be potentially damaging to your health?I’m not talkingContinue Reading »
I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse… thatContinue Reading »
Back Pain: Wouldn’t it be nice to go outside and go for a long walk without your back tightening up? Or to do some gardening this summer without paying for it later in the day? Or just to live your normal life, to keep up with friends and family, and be able to pick up and playContinue Reading »
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days it seems fine… OrContinue Reading »
(NO EQUIPMENT, YOU DON’T NEED TO GO TO A GYM, AND THEY ONLY TAKE LESS THAN 2 MINUTES EACH)Introducing the Low Back Pain Starter Exercise Series!One of the most common questions I get every single day as a physical therapist who specializes in helping adults aged 45+ stay active and healthy, is “what exercises shouldContinue Reading »
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for our bodies to continuallyContinue Reading »
I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly! Truthfully, exerciseContinue Reading »
It seems like we can stress out about pretty much anything today. Stress may be temporary, and stress can be a threat to our well-being. When we let stress linger and last too long, it can turn into chronic stress. Over time, it will cause a physical response in our body, and sometimes can actuallyContinue Reading »
The difference between “migraines” and “tension headaches” KNOW YOUR BODY!!! Do you suffer from headaches? Did you know that not all headaches are “migraines”. Most headaches actually come in the form of “tension headaches” At Balance and Body Restoration, neck pain and headaches are some of the most common problems we see here everyday. One of theContinue Reading »
Low back pain is one of the MOST common ailments in today’s society. 8 OUT OF 10 of ALL Americans will suffer from back pain in their life. But that’s not even the alarming part… Of the hundreds of millions of people who are suffering from back pain everyday, over 70% will use some sort ofContinue Reading »
