How to End Sciatica Without Pills or Surgery, Even if You’ve Been Diagnosed With “Bulging” or “Herniated” Discs

Is sciatica stopping you from enjoying your normal life as much as you would like? Does it hurt to sit in your car or chair for any length of time? When was the last time you were able to bend down to do dishes, clean the house, or even pick up your kids or grandkids without being worried about your hip pain?

Sciatica can cause your life to come to a dead stop. It prevents you from living an active life and enjoying family and friends. Millions of people over the age of 50 suffer from debilitating sciatica.

Your lower back is the center core for moving your entire body. But between your vertebrae are structures known as your ‘discs’. And as you sit, or bend your spine improperly, you put pressure on these discs creating stress and inflammation.

If this pressure isn’t alleviated you could develop serious problems such as numbness and tingling down your leg, sharp shooting pains down your leg, or even weakness or loss of sensation that may lead to expensive and extensive surgery preventing you from living an active, normal life.

What can be done? There is no shortage of hyped up products offering to solve your sciatic pain. Everything from YouTube stretches, cheap back braces, physical therapy/chiropractic, and scalpel-happy surgeons . It’s no wonder that most people are truly confused about what works and what doesn’t.

Because so many people aged 45+ need a real solution to sciatica focusing on fixing “root causes”, and unaware a completely natural (and effective) solution exists, I have created a free 7-step guide to ending back pain (and sciatica) for good.

In over a decade working with some of the world’s leading experts in movement science, biomechanics, and physiology, on top of helping hundreds of people aged 45+ return to their normal, active lifestyles, I have created a list of the 7 most useful, safe and effective tips to help you get rid of pain naturally.

These tips will not only relieve you of pain, but also help you get back on the path to a better quality of life.

What makes this guide much more unique than any product or service out there is it focuses on helping you not only relieve your pain, but also find (and fix) the ROOT cause of your symptoms.

Inside this Sciatica report you’ll learn:

  • Natural ways to relieve sciatic pain naturally without pills
  • Sleep easier without tossing and turning in discomfort
  • Alleviate the nagging pain in your butt and get rid of the ‘tooth ache’ down the back of your leg
  • Wake up in much less pain and have much more energy to take on the day
  • Have better posture, breath better and feel more confident in how you move
  • Be free to enjoy your life with your friends, and family without nagging pain or discomfort

There is no shortage of information out there, and I want to help you sort through all of the madness, and give you tips and advice that have worked time and time again for hundreds of my personal clients.

These tips and strategies have stood the test of time. They have been tested, and proven to work consistently for people aged 45+ as shown in clinical studies, biomechanical tests, and also hundreds of case studies in over a decade of practice.

If you want to get rid of your sciatica once and for all you need to do is download this FREE report.

As an added bonus, you’ll also receive:

  • The secret 3-minute secret strategy to help you relieve stress and tension in your back, even if you have drive or sit at a desk all day
  • 3 of the safest, most effective ‘core strengthening’ exercises to help you get started on the path to a stronger core and a healthier back
  • 5 ways to naturally alleviate tension and pressure OFF your back (and your discs) to create a healthy environment for your discs to heal (without ever going near an operating table)
  • Additional articles, tips and strategies to help you get back to living healthy, staying active and maintaining your independence and mobility as you progress into the next stage of your life

You will receive these bonuses through emails sent personally from me, after you have downloaded your FREE back pain and sciatica guide.

If you’re a health-conscious person suffering from lower back pain or sciatica, go ahead and download your free guide today and get back to feeling like your old self again, and enjoying the activities you love.


Kevin Mao

Doctor of Physical therapy

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Kevin Mao, PT, DPT
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