If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’…What if I told you that these images could be potentially damaging to your health?I’m not talkingContinue Reading »
I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse… thatContinue Reading »
I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly! Truthfully, exerciseContinue Reading »
