Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While ex

Kevin Mao, PT, DPT | March 27, 2018

Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…

FIVE Things You MUST Know If You Are In Your 50’s, And Want To Start Exercising Again

Kevin Mao, PT, DPT | March 27, 2018

I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly!Read More…