Unlock Your Path to Pain-Free Living:

Explore Our Free Video Library

Welcome to Balance and Body Restoration, where I, Dr. Kevin Mao, and my wife Thuy Lu who is an orthopedic massage therapist, specialize in helping health conscious people aged 50+ who are struggling with chronic pain find natural solutions to their pain, and help them get back to living an active lifestyle.

And on this page, we’d like to welcome you to our interactive video library of free video resources that we have created to help you develop a deeper understanding of chronic pain and injury, so that you have a better idea of what it might take for you to learn to fix it…

Below, what you will find is a collection of courses, how-to guides, and a bunch of other useful information that we have created that is based on over 14 years of working with people who struggle with chronic pain, and to share with you the strategies that have helped our patients achieve life altering results.

And our goal with these videos is to provide you with information, tools, and frameworks that you can use to potentially heal your condition on your own, or so that you can become well-informed about your condition, so you can learn to make better decisions about your health.

How to Heal Chronic Lower Back Pain By Fixing the ROOT Causes

Struggling with chronic back pain that makes it hard for you to stand, or walk for extended periods of time? Tired of trying treatments or therapies that only give temporary relief, and worried that your pain is getting worse over time?

If so, then it might be because you are making the common mistake of focusing only on treating the “symptoms” of your pain, instead of fixing the real, ROOT cause of your pain.

In this 6-video course we will help you understand the DIFFERENCE between symptoms and causes, and reveal to you the 5 most common (but little known) ROOT causes of chronic lower back pain, along with comprehensive video instructions on HOW to fix these problems through safe and simple “corrective exercise” strategies.

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Back Pain Root Cause (Module 1)

Module 1 focuses on helping you address “tight quadriceps”

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Back Pain Root Cause (Module 2)

Module 2 focuses on helping you address “upper back”

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Back Pain Root Cause (Module 3)

Module 3 focuses on helping you address common “hip imbalances.”

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Back Pain Root Cause (Module 4)

Module 4 focuses on helping you address weakness of your “core muscles.”

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Back Pain Root Cause (Module 5)

Module 5 focuses on helping you reverse the effects of “chronic back muscle tightness.”

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How to Fix Your Posture

Tired of dealing with chronic neck or shoulder pain? Worried that your shoulders are slumping, or that your upper back is starting to form a “hunch-back?” If so, and if you want to learn how to reverse some of these problems, then this is the course for you!

Despite the fact that poor posture is something that is becoming more and more common, the good news is, poor posture is something that can be easily fixed with the right set of stretches and exercises!

In this 5-video course, we will break down for you 5 of the most significant (but little known) “problem areas” that are causing poor posture, and then show you the best strategies to fix it.

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How to Fix Your Posture Module 1

Kevin Mao

Mar 16, 2024

How to Fix Your Posture Module 1

In module 1 of our "How to Fix Your Posture" exercise course, we focus on teaching you the importance of restoring thoracic spine mobility.

How to Fix Your Posture Module 2

Kevin Mao

Mar 16, 2024

How to Fix Your Posture Module 2

In module 2 of our "How to Fix Your Posture" exercise course, we focus on teaching you how to activate and strengthen some of the most important...

How to Fix Your Posture Module 3

Kevin Mao

Mar 16, 2024

How to Fix Your Posture Module 3

In Module 3 of our How to Fix Your Posture course, we will teach you how to reverse common shoulder imbalances that contribute to poor posture.

How to Fix Your Posture Module 4

Kevin Mao

Mar 16, 2024

How to Fix Your Posture Module 4

In module 4 of our "How to Fix Your Posture" exercise course, we focus on teaching you how to restore proper breathing mechanics.

How to Fix Your Posture Module 5

Kevin Mao

Mar 16, 2024

How to Fix Your Posture Module 5

In module 5 of our how to fix your posture course, we review 3 of our favorite "pound for pound"...

Case Studies

We’ve been fortunate enough that some of our best clients were willing to share some of their experiences with us, so you have an idea of what is possible. We HIGHLY recommend these videos for people who are looking for hope, to see what is possible in terms of getting completely out of pain and back to living a very normal life.

Barbara

"Degenerative discs and stenosis in my lower back"

Dean

"I had a badly slipped disc, and I was on the verge of going onto an operating table."

Linda

"I Had Years of Severe "Sciatic Nerve Pain" To PAIN-FREE in 3 months!"

Blake (Mr. B)

"I had a severe "herniated" disc."

Pam (Mrs. P)

"I had chronic back and shoulder pain"

Back Pain Rehab Exercises 101

Struggling with chronic back pain, and know you “should” be doing some form of stretching or exercise, but don’t know where to start?

If so, then check out our Back Pain Rehab 101 series, where we will break down for you, in DETAIL 12 of the best “beginner level exercises that can help you relieve back pain and tightness…

These are 12 of the most popular exercises that we routinely prescribe for our patients that focus on teaching you how to exercise with proper form, and proper technique.

Cat Stretch

Kevin Mao

Mar 16, 2024

Cat Stretch

Back Pain Rehab Exercises For Beginners: “Cat Stretch” for Lower Back “Flexion”

Cow Stretch

Kevin Mao

Mar 16, 2024

Cow Stretch

Back Pain Rehab Exercises For Beginners: “Cow Stretch” for Lower Back “Flexion”

Open Book

Kevin Mao

Mar 16, 2024

Open Book

Back Pain Rehab Exercises For Beginners: The "Open-Book" to Improve Posture and Mobility

Reach Back

Kevin Mao

Mar 16, 2024

Reach Back

Back Pain Rehab Exercises For Beginners: The "Reach-Back" to Improve Posture and Mobility

Foam Rolling

Kevin Mao

Mar 16, 2024

Foam Rolling

Back Pain Rehab Exercises For Beginners: Foam Rolling The Upper Back To Improve Posture

How to Guides

In this section we’ll share with you our collection of “how-to guides”, ranging from home remedies, stretching and exercise programs, and also sharing with you natural ways to heal and reduce chronic pain and injury.

ROOT Causes of Chronic Back Pain EXPLAINED!

Kevin Mao

Mar 16, 2024

ROOT Causes of Chronic Back Pain EXPLAINED!

Fixing The ROOT Causes of Back Pain: Stretches and Exercises for Beginners

Weak Glutes

Kevin Mao

Mar 16, 2024

Weak Glutes

Fixing The ROOT Causes of Back Pain: Stretches and Exercises for Beginners

Restore Your Toe Touch

Kevin Mao

Mar 16, 2024

Restore Your Toe Touch

Fixing The ROOT Causes of Back Pain: Stretches and Exercises for Beginners

How to Fix Chronic Upper Trapezius Tightness

Kevin Mao

Mar 16, 2024

How to Fix Chronic Upper Trapezius Tightness

Fixing The ROOT Causes of Back Pain: Stretches and Exercises for Beginners

How to Fix TIGHT Hip Flexors: 3-Step Method

Kevin Mao

Mar 16, 2024

How to Fix TIGHT Hip Flexors: 3-Step Method

Fixing The ROOT Causes of Back Pain: Stretches and Exercises for Beginners

Follow Along Routines

Looking for safe, simple, and effective exercise routines to improve muscle strength, flexibility, or improve your balance? Well, look no further!

In this section we’ll share with you some of our most popular “follow-along” exercise routines to help you get back to living a more active lifestyle, and feel confident about the way your body moves and feels again.