How to Fix Your Posture Module 2 – Balance and Body Restoration

Activate These Hidden Posture Muscles

In module 2 of our "How to Fix Your Posture" exercise course, we focus on teaching you how to activate and strengthen some of the most important yet little known muscles that are responsible for helping you maintain upright posture throughout the course of the day known as the "transversospinalis muscle groups"

Exercise 1: The Cow Pose
Exercise 2: The Reach-Back
Exercise 3: "Short-Stop" Isometric Dead-lifts
Exercise 4: Overhead Shoulder Extensions
Exercise 5: Half Kneeling Twists