How to Fix Your Posture Module 1

Restore Thoracic Spine Mobility

In module 1 of our "How to Fix Your Posture" exercise course, we focus on teaching you the importance of restoring thoracic spine mobility.

  • 0:00 Introduction
  • 2:28 Corrective Exercise 1: Fix Thoracic "Extension" Over a Foam Roller
  • 6:11 Corrective Exercise 2: Open Books to Improve Thoracic Rotation

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