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Join our Spine Tips Newsletter for actionable advice, free video guides, and proven strategies to help you manage and relieve chronic back pain – naturally.
Dear reader,
Are you struggling with chronic back pain and feeling overwhelmed?
Maybe you’ve tried all sorts of things to get better, like:
With so many options out there, it’s easy to get confused and end up wasting time, energy, ultimately not get the relief that you are looking for.
When this happens, people find themselves in one of these places:
- 1Thinking their pain is just part of getting older and learn to live with their pain and accept their condition.
- 2Relying on painkillers, spinal injections, or other procedures that only provide temporary relief and only mask the underlying issues.
- 3Or sometimes, even opting for surgery, only to regret it later when the pain returns within a couple of months.
But here’s the truth: It doesn’t have to be this way.
And our goal is to help you understand that chronic back pain IS something that can heal, no matter your age, or no matter your situation…
I’m Dr. Kevin Mao, and along with my wife, Thuy Lu, we run Balance and Body Restoration Physical Therapy in Dublin, CA. For over 14 years, we’ve helped thousands of patients find relief naturally – without pills or surgery.
And this is why we have created the Spine Tips Newsletter. A place where we want to share everything we’ve learned over the past 14 years, to help you know what it takes to heal from chronic back pain naturally, so you can get back to enjoying life
What to Expect from the Spine Tips Newsletter
In 2018, Thuy (a massage therapist) and I decided to start our own cash-based PT and massage hybrid practice. We did it because, like so many others in our field, we were burning out.
The challenges of working in a traditional outpatient setting were taking a toll: declining reimbursements, endless documentation, increased caseloads... It was exhausting. I was seeing 14-18 patients a day, taking notes home, and constantly feeling overwhelmed—not just for myself, but for our profession as a whole.
We believed that if we could create a space where we saw fewer patients and focused on genuine clinical care (rather than satisfying insurance requirements), we could not only help our patients better but also enjoy more fulfilling lives as clinicians.
Six years later, that dream is now a reality. We've built a steady base of cash-paying clients and referrals, and we’re ready to grow further. We’re looking for a PT who’s eager to join us in an environment that values clinical excellence and also prioritizes personal, professional, and financial growth.
What You Can Expect When You Subscribe:
1
Deep Healing Insights – No Quick Fixes
The reason many people continue to struggle with chronic back pain isn’t due to a lack of treatments. There are more options today than ever before – from pills and injections to gadgets and trendy therapies.
But here’s the thing: Most of these approaches focus on “quick fixes” that only mask the pain temporarily. They might bring brief relief, but they don’t address what’s really causing the pain. And because the root issue isn’t resolved, the pain often returns – sometimes worse than before.
Through our newsletter, you’ll learn the deeper principles behind long-lasting relief. We’ll break down the same decision-making processes we use in our clinic to help patients heal naturally.
Expect insights like:
2
Safe, Simple, and Effective Exercise Guides
We all know that exercise and stretching are key to recovery. But figuring out where to start can be confusing.
In our newsletter, we provide clear, doctor-developed exercise routines that are safe and effective. These are the same programs we use with our patients, designed specifically to help you regain strength and mobility.
Our belief is that high-quality physical therapy resources should be accessible to everyone – and that’s exactly what you’ll get when you sign up.
3
Real-Life Case Studies & Success Stories
There’s nothing more powerful than hearing from others who were once in your shoes. We’ll share real patient stories of those who:
These stories will show you that healing is possible. We’ll also share the exact strategies we used to help them, so you can start applying these tips in your own life.
Why Sign Up
What You’ll Learn in the First 5 Days:
Within the first week of subscribing, you’ll receive:
FREE Bonus for Signing Up
As a thank you for joining, you’ll also receive:
What Our Patients Are Saying
Pam
“I went from barely moving to walking pain-free within weeks!”
Barbara
“Avoided surgery thanks to Dr. Mao’s approach – now I’m back to gardening.”
Dean
“I was able to stop painkillers for good. Thank you!”
Linda
“After years of failed treatments, I’m finally pain-free.”
Frequently Asked Questions
A: Daily – no spam, just actionable advice.
A: Absolutely. You can unsubscribe with one click.
A: Never. We respect your privacy.
Ready to Start Your Healing Journey?
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