Hi, I’m Dr. Kevin Mao, Tri-Valley’s leading physical therapist.
At our clinic, Balance and Body Restoration, we have now introduced our youth sport injury awareness program. Our goal is to sure both parents and athletes are well prepared for any injuries that might occur throughout the season.
Unfortunately, injuries are part of sports. But knowing the proper steps of how to properly manage your athlete’s injury can be the difference between your he or she sitting the season on the sidelines or scoring the winning goal, point, or touchdown against the town rivals.
To help you become more knowledgeable about injuries, and what to do when they occur, I have created this 13-step guide for injury management.
Using experience I've gained in working with athletes at the youth, collegiate, professional, and Olympic level, I have combined the best 13 tips to ensure a speedy, (but more importantly) healthy recovery.
Inside this guide you'll learn: