Back Pain Relief Exercises – Simple Core Strength Routine

Back Pain Relief Exercises - Simple Core Strength Routine

In this video we share with you a very simple, yet highly effective core and abdominal strengthening routine to help those struggling with chronic back pain.

Learning how to activate and strengthen your core muscles is one of the most important and effective thing you can do to help your back if you are struggling with chronic pain.

0:00 Introduction
0:48 Exercise 1 Core activation with a small weight
3:29 Exercise 2 Curl-ups
5:37 Exercise 3: Dead-Bugs