3 Quick Morning Stretches In Bed – Balance and Body Restoration

3 Quick Morning Stretches In Bed | To Relieve Lower Back Pain

Hi everyone!It's Thuy from Balance and Body Restoration. After a couple of pregnancies I started to experience a lot of back pain, especially while lying in bed.

In this video I want to share with you some of the stretches that I would do every time I felt the pain especially while lying down.