Module 2 - Upper back Stiffness and weakness
This module focuses on helping you address “upper back” tightness and weakness. With today’s day and age and how people spend so much time sitting, working over a computer, or staring down at their phones, more people are suffering from “hunch-back” posture more than ever.
However, what most people dont realize is that this “hunch-back” posture is one of the MAIN causes of chronic lower back pain, but the good news is, it can actually be fixed!
We will help you reverse the effects that poor posture has on your lower back, by teaching you how to stretch and strengthen your upper back, which in turn, will help relieve the pain and pressure OFF your lower back.
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