stand tall for life page 1 – Balance and Body Restoration

Stand Tall For Life

Find Out Why Standing Posture Changes Over Time — And What You Can Do to Stay Upright, Mobile, and Strong

Free Download For a Healthy Spine

Click the Button Below to Download The E-Book and Mini Course 

 Send Me the Free Ebook + Mini-CourseGet Instant Access»
Send Me the Free Ebook + Mini-CourseGet Instant Access »

Trusted by hundreds of adults across the Tri-Valley and East Bay. Here's what's inside:

  • A 58-page ebook  explaining why the body tends to drift forward over time, and the muscle patterns that often contribute
  • 5 in-depth video modules walking through the most common movement patterns that affect how we stand and move over time
  • Simple movement strategies we use in our clinic to help people move more freely and improve everyday mobility
  • Key strength-building principles that support more upright posture in daily life
  • Simple, safe movements that fit into everyday life without complicated routines or equipment
  • A proven foundation for staying active, mobile, and strong for the years ahead

We're Dr. Kevin Mao, DPT, and Thuy Lu, LMT, husband and wife, and co-owners of Balance and Body Restoration in Dublin, California.

Together, we bring over 15 years of experience in physical therapy, massage, and whole-body movement. Over the years, we’ve worked with hundreds of adults across the Tri-Valley and East Bay who wanted to stay active, stand taller, and move through daily life with more ease.

Stand Tall For Life was created to share the same movement and strength principles we teach every day to help people stay mobile, upright, and strong over time.

— Dr. Kevin Mao, DPT & Thuy Lu, LMT