X-ray and MRI scans

X-ray and MRI scans

If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’… What if I told you that these images could be potentially damaging to your health? I’mRead More…

Why Does Pain Come Back?

Why Does Pain Come Back?

Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days itRead More…

Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While Exercising

Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While Exercising

Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…