Are you sick of the aches and pains on your lower back? Or the constant nerve pain that drills deep into your hip and down your leg? Wouldn’t it be nice to get back to living your ‘normal life’, and just be able to do simple things again? Like bending over to pick up yourRead More…
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How to End Sciatica Without Pills or Surgery, Even if You’ve Been Diagnosed With “Bulging” or “Herniated” Discs
Is sciatica stopping you from enjoying your normal life as much as you would like? Does it hurt to sit in your car or chair for any length of time? When was the last time you were able to bend down to do dishes, clean the house, or even pick up your kids or grandkids withoutRead More…
Are X-rays and MRI Scans Bad For Your Health?
If you’ve ever been to the doctor for back problems, you may know the routine…X-ray images, MRI’s scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc disease’… What if I told you that these images could be potentially damaging to your health? I’mRead More…
Creating an Environment for Healing
I’ve received a ton of questions from people over the past few weeks about some of our recent blog posts. A trend I’ve noticed revolves around the topic of ‘degenerating discs’. Unfortunately, I continue to hear about people being told that ‘degenerating discs’ is a ‘permanent disease’, that it’s due to ‘old age’, or worse…Read More…
3 Back Pain Blunders to AVOID if You Are aged 45+ and Want to Stay Active
Back Pain: Wouldn’t it be nice to go outside and go for a long walk without your back tightening up? Or to do some gardening this summer without paying for it later in the day? Or just to live your normal life, to keep up with friends and family, and be able to pick upRead More…
Why Does Pain Come Back?
Hey there, I’d like to answer a very common question I get from people every single day when it comes to pain, or injury with movement and exercise. It has to do with the very confusing, and tricky concept of pain, and how it can be so crippling on some days, and other days itRead More…
3 Simple, Yet SHOCKINGLY EFFECTIVE Exercises to Build a Strong Core for a Healthier Back…
(NO EQUIPMENT, YOU DON’T NEED TO GO TO A GYM, AND THEY ONLY TAKE LESS THAN 2 MINUTES EACH) Introducing the Low Back Pain Starter Exercise Series! One of the most common questions I get every single day as a physical therapist who specializes in helping adults aged 45+ stay active and healthy, is “whatRead More…
Discover One Simple, Overlooked Strategy Which Can Give You More Energy For Your Workouts, Minimize Soreness, and Decrease Your Risk of Injury While ex
Hey there, It’s Kevin here, with another blog post. Today I am discussing one of the truly “forgotten” elements of exercise that becomes extremely important for those exercising in their late 40’s, and well into their 60’s and 70’s. Exercising properly could be the TRUE fountain of youth, as it provides a way for ourRead More…
FIVE Things You MUST Know If You Are In Your 50’s, And Want To Start Exercising Again
I don’t need to tell you how important exercise is, especially once you reach your 50’s. Weight loss, mood, healthy joints, keeping your heart and lungs healthy, the benefits are endless. I’m here to tell you that exercising consistently can be the BEST thing for you in your 50’s, only if you do it properly!Read More…
Trouble Dealing With Stress? We Offer a Natural Solution Without Using Pills, or Other “Vices”!
It seems like we can stress out about pretty much anything today. Stress may be temporary, and stress can be a threat to our well-being. When we let stress linger and last too long, it can turn into chronic stress. Over time, it will cause a physical response in our body, and sometimes can actuallyRead More…